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Eat.More.Good.Food. That’s a great New Year’s resolution and this January we’re guided by Domenica Marchetti’s new cookbook, The Glorious Vegetables of Italy.

Domenica takes a fresh look at Italian vegetables and prepares them with style and flair. Of course, the rapini is a simple preparation that brings memories of my grandparents’ garden and kitchen table.

We’ve enjoyed the Ribollita – and here’s the diet tip. If you’re cutting carbs, just cut back on the croutons and you’ll still have a great, rich vegetable-loaded soup. Of course, the Ribolitta is not vegetarian, as it includes a bit of pancetta in the preparation with the soffritto. (Soffritto is the saute of pancetta, onion, and carrot, adding much flavor to the soup).

The complete recipe for Ribollita has been made available for us to share with you. Please enjoy the recipe here. Ribollita_Recipe_GloriousVegetables

Throughout the book, you’ll find meats, cheeses and seafood are used as  seasoning, while the vegetables are the stars of the main event. Chapters are designated “Appetizers,” “Garden Soups and Salads,” “Pasta, Risotto, Gnocchi, and Polenta,” “Pizza, Calzoni, and Panini,” “Main Courses,” and “Side Dishes.” Rounding out the book are a few desserts – incorporating great vegetables Chocolate Zucchini Cake, and a Winter Squash Panna Cotta. Still hankering for more? Preserves and condiments crafted with vegetables: Tomato Marmalade and Pickled Snacking Peppers. Great basics like Fresh Egg Pasta Dough and Simple Tomato Sauce are here too, inspiring confidence for all.

We’ve also made the Capricci with Slow-Roasted Cherry Tomatoes and Cream. It was fabulous on a cold winter night. We didn’t have the Capricci so we chose Festoni. Gigli would be another good choice to capture all of the goodness in this recipe. This might not be the best way to start your diet, but this is a very satifying meal, when served with a salad!

We highly recommend The Glorious Vegetables of Italy. Make it part of your New Year’s Resolution.

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Grocery shopping in Italy is a fun event – lots to see, different words, interesting dialog in broken Italian

To get started – there are three types of grocery stores in Italy.  First there is the alimentari, which is the equivalent of a neighborhood grocery store, usually very small.  It is common to find a small assortment of items here, but generally you find everything you need:  bread, vegetables, wine, bottled water, pasta, meats, and dried goods.  Next is the coop, or small grocery store, usually found at the edge of the main part of the city, just outside the walls of the old city in many places.  Names you may recognize are found throughout Italy – Conad, EMI, Eurospin are the ones near where I am this week.  These are a bigger version of the alimentari, which means more variety, but these also commonly carry other items such as cheap clothes, cooking utensils, seasonal items, and lots of weird items you would not expect to find in a grocery store.  Conad has some stores that stay open 24 hours now.  The third type is the hypermarket – a very large grocery store with lots of variety and many items that don’t belong in a grocery store, such as cheap power tools.  Many carry electronics either in the store or in separate stores – a sort of mini-mall.  These are usually found in the industrial area, often just off the highway.

Vegetables are found in all three types, and here are some photos of four types of tomatoes, just to give you a sense of what you can buy.  The oblong type is what we would call Roma tomatoes.  The grape tomatoes are pretty big – not what I would call grape tomatoes, but the distinguishing feature is that they are clustered on the vine, rather than loose.  The cherry tomatoes are packed since they are so small.  Don’t forget to weigh the produce before you take it to the checkout!

Of course we checked the olive oil selections.  We are always on the lookout for new olive oils for Olio2go. The neighborhood shops will have the high end stuff.  The big box stores tend to have a wide assortment of good and not so good oil, but not so many very very good oils.  Salumerias also have high end oils as do cheese shops in the tourist areas.  Wine shops carry the high end oils, too.  One of my favorite wine stores is in Verona, and they carry a number of very good oils.  The Marfuga– I first saw in a small alimentari in Spoleto.  In some cases the town has an enoteca that has wine and oil.  For example, the enoteca in Rome near the Spanish Steps that sells Merlano (which we plan to again carry with the 2011 harvest).

As in Washington, DC, if you don’t bring your own bag (a borsa) then you have to buy one or else put the groceries in your pockets (to request a bag, say to the checkout person “ho bisogno una borsa” before he or she slides your items to the end of the checkout lane).  The bags are not expensive – a few euro cents, but after a couple of trips, you learn to bring them with you.  At home, I keep my borsa in the compartment of my Vespa for just such a reason.

If you want a grocery cart, be sure to bring a euro or a 50 cent piece, because the carts are all connected together with a chain.  You just stick the coin in the slot and the lock opens to let you take the cart.  This works much better than in the US because all the carts are always neatly arranged.  You would be frivolous to let your cart roll off toward the cart area because you’d lose your coin.  The Italian method pretty much guarantees that all the carts stay where they should.

Bread in Tuscany and Umbria is usually unsalted, to protest the salt tax imposed by the Pope 500 years ago, or something like that.  Hence the bread can best be described as “insipido”, and it also goes stale very quickly.  So you will need to go shopping every day or get by with eating unsalted, soon-to- be-stale bread.  Or you could go out to eat.

And like everything else in Italy, many of the stores close from noon until 4:oo pm.  The bigger coops and hypermarkets do not close, but sometimes the deli counters are not open during those hours.  It is just part of the culture and rhythm of life in Italy.